Răspuns:
Hello! Wellness is one of the most important things in the world and im gonna explain why.
Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it's ever important to have a healthy diet.
Wellness can improve healing faster after an injury or an illness. Its very important that we take care of ourselves!
